Do you read ever time you eat?
Thursday, February 4th, 2010Have you seen those anti-smoking commercials? One shows a woman mixing a frozen cocktail in her workplace so she can go out for her smoke break. The commercial says something like, you don’t drink every time you smoke; but you smoke every time you drink. Then there’s the car one with a guy rushing frantically through a parking lot trying to get into any car: you don’t drive every time you smoke, but you smoke every time you drive.
Well, imagine searching for a book each time you are about to eat. You don’t read every time you eat, but you eat every time you read.
That’s my problem. Whenever I read – which, I must admit, is quite a lot – I have to eat. I have to snack. And it’s never on carrots and green beans. No, give me Fig Newtons, four-cheese crackers, bunny grahams, Ben & Jerry’s. And it’s not like I eat one, maybe two portions and then stop, satisfied… enough said. This is a pretty serious problem; you see, I have lost self control when it comes to snacking while I read. This, of course, leads to weight gain, loss of toned and tight muscles. Yes, flab build up.
I read in the morning, in between classes, after classes, and before bed. Anytime I have a break, I read, whether it be for class or for pleasure. So, I eat unhealthy snacks far too often. What do I do? How can I regain self control?
The past two days, I decided to go to the gym with my book when I got the itch to read. That way, I cannot eat while indulging in literature. This has been quite helpful, for that certain time slot of reading. And that’s that.
I even tried to buy fewer snacks and more healthy options. Oh, then my roommate made brownies and offered me some, and I couldn’t be rude and decline, right? That’s my excuse. Of course I did not decline; I love brownies, their texture and chocolaty goodness.
I’ll have to search Stop & Shop for a satisfying snack that is not so carb and sugar heavy. But what if I am still not ready to control portion size? Even if I have those pre-packaged packs that are 100 calories, or whatever? Maybe I can find another addiction to combine with reading. There’s no way I am giving up reading, so it goes.
It seems quite ridiculous and it is rather embarrassing. But, it’s real. I don’t read every time I eat, but I eat every time I read.
SHARA MARIE <3
